What is Sound Healing?

Sound healing is an ancient holistic practice that allows your body to fall into a state of deep relaxation.

A sound bath is the feeling of sound “washing over you” in an immersive experience. No water is involved, and this is a touch-free , fully clothed experience.

What are the benefits?

Sound healing may provide help with:

anxiety

depression

stress

fatigue

chronic pain

hormonal regulation

increased immune function.

Sound healing operates by stimulating our parasympathetic nervous system, influencing our brain waves. This serves to offset our fight or flight reactions, enabling our body to enter a state of profound relaxation often likened to a dreamlike state.

Services Currently offered:

45/60/90 Minute Sound Bath-

Nature Themed

Relax, release and unwind to various sounds of nature, complimented by live vibrational services provided through crystal and himalayn bowls, percussive instruments, gongs, chimes and more.

Group Sessions (2+) Relaxation Specialty Requests

Blue Heron accepts requests for small group sessions up to parties of between 2-10 at your location of choice.

Meditative Focus is based on client request. (Example: Grief, New Journey, Tranquility, Unity and more.)

45/60/90 Minute Sound Bath-

Chakra Focus

Feeling stuck? Let this guided chakra balanced meditative journey move through you and release phyiscal and emotional tension associated with the 7 chakra system. Requests for focus on a specific chakra is also honored in this service.

Pricing:

45 minutes- $30/person

60 minutes-$40/person

90 minutes-$50/person

Large Event Pricing:

Contact via e-mail for specifics.

Group Sessions:

$60/person per hour

Add On Services for Group Sessions:

Tea Assortment & Table Set Up

Variety of High Quality Teas, & Light Snacks Provided

+100$

Commemorative Crystals of Choice for Guests at Event:

Remember your intention:

Small stones/bracelets provided at event

$10/person

FAQ

What should I wear?

-Loose fitting comfortable clothing

What should I bring to a Sound Bath?

-A yoga mat or comfortable surface to lay down on

-A light blanket/pillow/eye mask optional for added coziness and comfort

-A bottle of water

How to prepare for a Sound Bath:

Hydration is key!

Drinking water a couple hours prior to your sound bath

allows for smooth transfer of sound through

the body and prevents feelings of discomfort from toxins being released during the process.

Post Care Relaxation:

-Hydration

-Grounding foods to allow your body to continue to heal and restore itself

-Reflection: whether it is journaling, a call to a loved one, a walk outdoors or relaxing in your favorite spot at home, your to do list after a sound bath should be something that brings you comfort and calm.

Why Blue Heron?

Symbolism of the Blue Heron: Representing calm, presence and peace from within, the Blue Heron is strong, determined, and able to embrace its unique self.

Blue Heron Balance and Vibration honors your life’s journey through providing an opportunity to relax deeply at the physical, emotional and cellular level.

About your practitioner:

I’m Christina Nielsen, K-8 Educator, fitness instructor, and musician.

Combining my love of guiding others through wellness & sound is my purpose for providing these services.

I am a member of the Milan/ Ann Arbor Community and a life long believer in the power of healing through sound.